Counselling Approach

About My Approach 

Welcome to Grace C Counselling, a person-centred counselling service, where healing begins with a profound respect for your unique journey. I offer counselling services tailored to your individual needs, all within the convenience and comfort of your own environment.

​

What is Person-Centred Counselling?

Person-centred therapy, pioneered by psychologist Carl Rogers, is a humanistic approach that emphasises the importance of empathy, unconditional positive regard, and genuineness in the therapeutic relationship. In person-centred therapy, the client is seen as the expert of their own experience, and the therapist serves as a supportive guide on their journey towards self-discovery and personal growth. 

​

Why Choose Online Counselling?

In today's fast-paced world, accessing support should be convenient and accessible. Online and telephone counselling services offer you the flexibility to engage in therapy from the comfort of your own space, eliminating the barriers of travel and scheduling. Through secure video or phone sessions, we create a safe and supportive virtual environment where you can explore your concerns openly and authentically.

​

Our Approach

• Empathy and Understanding: I strive to create a warm, empathetic, and non-judgmental space where you feel valued, heard, and understood.

• Genuine Connection: Building a genuine therapeutic relationship based on trust and authenticity is foundational to my approach. I believe in the power of authentic human connection to facilitate healing and growth.

• Client-Centered Exploration: Your counselling journey is guided by your unique needs, goals, and preferences. I will work collaboratively with you to explore your thoughts, feelings, and experiences at your own pace, empowering you to discover your own solutions and insights.